Q&A W/ Jason: Sacroiliac Pain, Tailbone Cues, & Wonky Knees

Jason comes back to Yogaland to answer your questions, specifically:
- Is the cue 'flatten your tailbone' correct or outdated?
- Why do yoga teachers tell us to flex the foot in Pigeon Pose? How does it protect the knee?
- Why is sacroiliac pain such a pain in the a$$?

Thank you to all of you who have sent in questions!

We have a sequence on the blog for low back pain. Link on the shownotes page: yogalandpodcast.com/episode43/

Yogaland Podcast

Andrea Ferretti spent more than a decade as an editor at Yoga Journal interviewing inspiring yoga teachers, creative thinkers, and wellness experts. Now, on Yogaland, Andrea talks to insightful people about all things related to yoga and the path of self-awareness. From how yoga is being used in schools, to how it rewires our brains, to nitty gritty anatomy advice, to the simple ways it helps us navigate emotions. Yogaland is a dose of weekly inspiration that focuses on creating a happy, healthy, meaningful life.