Jill Miller is the creator of Yoga Tuneup and The Roll Model Method -- a self care method that utilizes specific poses, sequences, and self massage tools to help you tune into your body's "blind spots." Jill's method can help ease and pains, it can soothe your nervous system, and increase proprioception -- that important ability to feel where your body is in space. Just before this interview, Jill made the announcement that years of wear and tear on her body (including yoga practice) have led to the need for a hip replacement. Understandably, the response in the yoga community was one of shock, curiosity, and even some judgment. Jill was kind enough to share her story -- what she thinks led her to this point, what she would do differently, and why she's not throwing yoga under the bus.
For shownotes: yogalandpodcast.com/episode74/
Shoutout to our sponsors:
1. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 60% off your first order, visit mylola.com and enter the code YOGALAND when you subscribe.
2. Burrow is a new online company that creates modern, CHEMICAL-FREE sofas that ship to you within a week! For $50 off your purchase, go to burrow.com and use the promo code YOGALAND.
3. We all go through busy times where it can feel like a challenge to eat well. One thing that's helped me is Sunbasket meal delivery service. Go to sunbasket.com/yogaland to get $35 off your first order.