Gina Caputo on Strengthening Your Awareness & Emotional Support Bananas

Gina Caputo has so much to offer to Yogaland: In addition to practicing and teaching yoga for nearly two decades, she's been on the ground floor of opening and managing three different yoga schools -- Sacred Movement in Venice, California, Kansas Siddhi Yoga Studio, and and The Colorado School of Yoga in Boulder, Colorado. Gina also has a FANTASTIC sense of humor. One of my favorite things she says in this interview is, "Be sincere, not serious."

On this episode, I asked Gina to share her thoughts and stories about self-awareness practice, specifically her recent experience of doing a 10-day silent meditation course. Spoiler alert: She made it through 10 days of silence! But not without some support from a banana or two.

Shownotes: yogalandpodcast.com/episode52/

Yogaland Podcast

Andrea Ferretti spent more than a decade as an editor at Yoga Journal interviewing inspiring yoga teachers, creative thinkers, and wellness experts. Now, on Yogaland, Andrea talks to insightful people about all things related to yoga and the path of self-awareness. From how yoga is being used in schools, to how it rewires our brains, to nitty gritty anatomy advice, to the simple ways it helps us navigate emotions. Yogaland is a dose of weekly inspiration that focuses on creating a happy, healthy, meaningful life.

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Health/Self-Help