Tranquility du Jour #388: PhD in You

In this week's episode, PhD in You  with Julie Reisler, we discuss her use of "life designer," the role journaling has played in her life, intentional eating, and her new book, Get a PhD in You.

 

Upcoming Events

 

Yoga, Creativity + Mindfulness in Costa Rica: February 18-25 {2 Spots Left}

Virtual Retreat: March 11

Tranquility du Jour Live: March 30

Yoga + Art in West Virginia: May 19-21

Writing in the Woods in West Virginia: October 20-22

Featured guest:

Author and Life Designer™ Julie Reisler authentically shares in her book, Get a PhD in YOU, the extensive personal-growth wisdom that came from her own struggles with body image, relationships, and feeling "not enough." Julie has a master’s degree in health & wellness coaching and more than twelve certifications around health and well-being. Julie speaks all over the country on how to design your best life and has over 12 years of TV/Film, voice-over and on-camera hosting experience. She is a mama of two, happily remarried, and in love with her very imperfect life. For more info on Julie, go to juliereisler.com

 

 

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