Apparently, we’re all ‘so much busier than we’ve ever been before’, but is this true? If it is, then how can we learn to slow down time and be more present - So we don’t miss the good stuff. Don’t skip past the purpose of why we’re here. Our guest in this episode is Meditation & Mindfulness Teacher, Sacha Stewart. Working with clients in creative industries, Sacha gives insights on how & why so many of us are so tightly wound up, and how we can go about chilling the F-out.