There's no time like the present – Sacha Stewart

Apparently, we’re all ‘so much busier than we’ve ever been before’, but is this true? If it is, then how can we learn to slow down time and be more present - So we don’t miss the good stuff. Don’t skip past the purpose of why we’re here. Our guest in this episode is Meditation & Mindfulness Teacher, Sacha Stewart. Working with clients in creative industries, Sacha gives insights on how & why so many of us are so tightly wound up, and how we can go about chilling the F-out.