LEARN TO LOVE EXERCISING

today we talk about how to fall in love with the gym.

– how do we motivate ourselves to work out ?
– all about quick fixes, 8 week programs, and fad diets !
– when should we work out and how often ?
– how to find a routine that is maintainable in the long run !
– how to enjoy exercising !
– is it unnatural and weird to go to a gym ?

we also talk about :
- an epic vegan breakfast at a photo shoot the other day !
– the pray for sweden trump fiasco !
– q of the week : what would we tell our younger selves ?
– and of course, david’s semi-funny anecdote about people we don’t know.