Dr Guy Meadows, founder of The Sleep School, is a man on a mission. He wants you to sleep better. Not just if you're one of the 30% of Brits who will, at some point, experience insomnia - but also if you're one of the remaining 70%, who will, inevitably, spend some nights struggling to get some shut-eye, staring at the ceiling and wishing you were somewhere else. In this interview with Olly Mann, Guy reveals his tips for changing your mind-set when your brain is racing around and keeping you awake. He advises how to effectively use your smartphone and other light-emitting devices in the bedroom; how to nap effectively; and how to reprogram your master clock to adjust to levels of sleep actually available to you in your busy life. Elsewhere in this episode, Ollie Peart tells the strange story of CJ de Mooi, considers the future of the pay-per-minute cafe, and predicts that the demise of Vine may herald a new wave of social network failures. Meanwhile, in The Foxhole, resident love-guru Alix Fox considers how a listener who gets nauseous near cigarette-smoke can continue satisfying their partner - who has a smoking fetish... The Foxhole is sponsored by our lovely friends at MyCondom.com, who are offering Mann-Fans a staggering 15% OFF if you use the code FOXHOLE at Checkout. We end the episode with a cracking new track from Dan Croll. It's called Swim and it's out now on Communion Records. Remember, if you enjoy the show, you can help keep us going - our ambition is to create a weekly, year-round show - by buying us a beer. If all our listeners committed to buying us just one beer a month, we could do this as our full-time jobs! Imagine! You can do that, or send a question of sex to Alix, by clicking Feedback on our website, MODERNMANN.CO.UK Presenter: Olly Mann. Contributors: Ollie Peart, Alix Fox. Producer: Matt Hill. Theme Music: 'Skies Over Cairo' by Django Django. Graphic Design: Jenny Robertshaw. Copyright: Olly Mann / Rethink Audio 2016.