EP017: Having a Silly Side can Help Us Cope as Survivors with Sarah Plummer

Do you ever wonder how some people can take blow after blow and still have the strength to be positive? Our guest, Sarah Plummer, tells us exactly how she does it. As a female marine, she felt the drive to excel physically and fell victim to physical abuse. She made headlines with the part she played in the Military Justice Improvement Act, and her book, Just Roll with it, recently got to bookstore shelves. She promotes healthy living through yoga retreats and draws from her experiences to help clients attain desired fitness levels. 


Key Takeaways:

[3:01] Drew’s big announcement!

[4:52] Sarah was a student athlete in a military family

[8:06] The full injury report

[12:02] Finding the strength to overcome

[14:53] Having a silly side can help you cope

[17:14] A systemic failure in the military

[20:27] The Military Improvement to the Justice Act

[24:20] Does movement promotes epiphanies?

[30:41] Make your breath your own, through yoga

[37:10] Taking a client-centered approach is what differentiates Sarah’s program

[40:29] Grab Sarah’s book, Just Roll with it

[43:09] Contact Sarah

[44:15] The Lightning Round - Krispy Kreme

[49:29] Sarah would do a Fit2Fat2Fit journey



Quest Nutrition



Fit 2 Fat 2 Fit TV on A&E - January 12, 2016

Just Roll with it







The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew and Lynn Manning of www.fit2fat2fit.com and www.2fitathome.com. They bring their unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit) and his wife, Lynn, is a women's fitness specialist, but is also an admitted "foodie". With this unique balance they dive into why diets don't work. People lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. They answer your questions and interview leaders in the industry to share secrets about real transformation and long term success. Change comes from the inside out so join us on this journey!

Health/Fitness & Nutrition
Kids & Family