Why You've Been Breathing Wrong And What To Do About It - Conversation with Patrick McKeown [Episode 69]

What is actually happening when we breathe? Chances are, that if you've been to a yoga class, you've heard that we don't breath enough. But what if that's not entirely accurate? What if taking a deep breath isn't what you think it is or what you actually need? Doesa breath through the nose effect us differently than a breath through the mouth? Join us with author and teacher, Patrick McKeown, as we discuss these questions and more. We'll learn how can changing the way we breath can reduce stress and increasing performance, as well as even change the look of your face! If you've been wanting to know more about the breath, this is the episode for you!

Special Guest: Patrick McKeown

www.buteykoclinic.com

 

Host: Ashton Szabo

www.anatomyofliving.com

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

www.sivanaspirit.com

 

Sivana Podcast: Eastern Spirituality, Yoga Philosophy, and Conscious Living

Join us as we explore the rich culture, philosophies, techniques, and stories from the East that have endured millenniums and continue to enrich the lives of billions in the modern world. Mantras, Meditation, Buddha, yoga, alternative healing, and the Hindu pantheon of gods- we cover it all. We promise you'll quickly realize why the East has been beloved throughout history. Lofty ideas and down-to-earth wisdom make our show inspiring, practical, and even life changing!


For daily inspiration, be sure to check out our blog: http://www.SivanaEast.com



Shop our store at:

http://www.sivanaspirit.com

Religion & Spirituality
Religion & Spirituality
Religion & Spirituality/Spirituality
Health
Health/Self-Help

More episodes

1.
44:03
Sivana Podcast: Eastern Spirituality, Yoga Philosophy, and Conscious Living
44:03
Rocking and Redefining Core Strength in Yoga - Conversation with Sadie Nardini [Episode 153]
Jan 16, 2018
2.
1:01:31
Sivana Podcast: Eastern Spirituality, Yoga Philosophy, and Conscious Living
1:01:31
What is Tantric Sex, Sacred Sexuality & the Deal with Jade Eggs? - Conversation with Elise Carr, M.A [Episode 152]
Jan 9, 2018
3.
42:27
Sivana Podcast: Eastern Spirituality, Yoga Philosophy, and Conscious Living
42:27
The Practice of Enoughness: Mantra, Deities & Uniting What is Separate - Conversation with Janet Stone [Episode 151]
Jan 2, 2018
4.
39:45
Sivana Podcast: Eastern Spirituality, Yoga Philosophy, and Conscious Living
39:45
Medical Intuitive Training - The Inside Story - Conversation with Wendie Colter [Episode 150]
Dec 26, 2017
5.
43:17
Sivana Podcast: Eastern Spirituality, Yoga Philosophy, and Conscious Living
43:17
Understanding Sacred Geometry - The Unifying Principle - Conversation with Angelina Samadhi [Episode 149]
Dec 19, 2017
6.
50:46
Sivana Podcast: Eastern Spirituality, Yoga Philosophy, and Conscious Living
50:46
Practical Tips to Multidimensional Transformation - Conversation with Maureen J. St. Germain [Episode 148]
Dec 12, 2017
7.
37:58
Sivana Podcast: Eastern Spirituality, Yoga Philosophy, and Conscious Living
37:58
Guilt, Courage & How to Balance Self-Improvement and Self-Love - Conversation with "Bad Yogi" Erin Motz [Episode 147]
Dec 5, 2017
8.
59:55
Sivana Podcast: Eastern Spirituality, Yoga Philosophy, and Conscious Living
59:55
Nocturnal Yoga: The Power of Lucid Dreaming & How to Do It - Conversation with Andrew Holecek [Episode 146]
Nov 28, 2017
9.
46:09
Sivana Podcast: Eastern Spirituality, Yoga Philosophy, and Conscious Living
46:09
Mindfulness & Sex: Increase Your Presence for More Pleasure - Conversation with Dr. Jenn Gunsaullus [Episode 145]
Nov 21, 2017
10.
43:05
Sivana Podcast: Eastern Spirituality, Yoga Philosophy, and Conscious Living
43:05
Secrets of Medical Qigong, Healing through Movement & Adaptogenic Herbal Morning Tonic - Conversation with David Beaudry [Episode 144]
Nov 14, 2017