Why You've Been Breathing Wrong And What To Do About It - Conversation with Patrick McKeown [Episode 69]

What is actually happening when we breathe? Chances are, that if you've been to a yoga class, you've heard that we don't breath enough. But what if that's not entirely accurate? What if taking a deep breath isn't what you think it is or what you actually need? Doesa breath through the nose effect us differently than a breath through the mouth? Join us with author and teacher, Patrick McKeown, as we discuss these questions and more. We'll learn how can changing the way we breath can reduce stress and increasing performance, as well as even change the look of your face! If you've been wanting to know more about the breath, this is the episode for you!

Special Guest: Patrick McKeown

www.buteykoclinic.com

 

Host: Ashton Szabo

www.anatomyofliving.com

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

www.sivanaspirit.com

 

Sivana Podcast: Eastern Spirituality, Yoga Philosophy, and Conscious Living

Join us as we explore the rich culture, philosophies, techniques, and stories from the East that have endured millenniums and continue to enrich the lives of billions in the modern world. Mantras, Meditation, Buddha, yoga, alternative healing, and the Hindu pantheon of gods- we cover it all. We promise you'll quickly realize why the East has been beloved throughout history. Lofty ideas and down-to-earth wisdom make our show inspiring, practical, and even life changing!


For daily inspiration, be sure to check out our blog: http://www.SivanaEast.com



Shop our store at:

http://www.sivanaspirit.com

Religion & Spirituality
Religion & Spirituality
Religion & Spirituality/Spirituality
Health
Health/Self-Help

More episodes

1.
33:23
Sivana Podcast: Eastern Spirituality, Yoga Philosophy, and Conscious Living
33:23
Lunar Abundance: Cultivating Joy Using the Phases of the Moon - Conversation with Ezzie Spencer PhD [Episode 183]
May 22, 2018
2.
32:31
Sivana Podcast: Eastern Spirituality, Yoga Philosophy, and Conscious Living
32:31
Writing as a Path to Awakening - Conversation Continued with Albert Flynn DeSilver [Episode 182]
May 17, 2018
3.
33:12
Sivana Podcast: Eastern Spirituality, Yoga Philosophy, and Conscious Living
33:12
Writing as a Path to Awakening - Conversation with Albert Flynn DeSilver [Episode 181]
May 15, 2018
4.
28:54
Sivana Podcast: Eastern Spirituality, Yoga Philosophy, and Conscious Living
28:54
The Art of Difficult Conversations - Conversation Continued with Beth Weissenberger [Episode 180]
May 10, 2018
5.
35:41
Sivana Podcast: Eastern Spirituality, Yoga Philosophy, and Conscious Living
35:41
Aligning Thought and Action for Exponential Results - Conversation with Beth Weissenberger [Episode 179]
May 8, 2018
6.
27:45
Sivana Podcast: Eastern Spirituality, Yoga Philosophy, and Conscious Living
27:45
Yoginis & “Natural” Childbirth – Tools, Insights & Setting Expectations - Conversation with Izzy Adair [Episode 178]
May 3, 2018
7.
33:59
Sivana Podcast: Eastern Spirituality, Yoga Philosophy, and Conscious Living
33:59
Ayurvedic Must-Knows: Coffee, Smoothies & Sustainability - Conversation with Izzy Adair [Episode 177]
May 1, 2018
8.
28:25
Sivana Podcast: Eastern Spirituality, Yoga Philosophy, and Conscious Living
28:25
Hot & Naked – Nude Yoga to Unveil the Authentic Self - Conversation Continued with Yogi Aaron [Episode 176]
Apr 26, 2018
9.
30:28
Sivana Podcast: Eastern Spirituality, Yoga Philosophy, and Conscious Living
30:28
Hot & Naked – Nude Yoga to Unveil the Authentic Self - Conversation with Yogi Aaron [Episode 175]
Apr 24, 2018
10.
33:09
Sivana Podcast: Eastern Spirituality, Yoga Philosophy, and Conscious Living
33:09
Secrets of Ayurveda: Bliss & Spiritual Revelation through Your Menstrual Period - Conversation Continued with Akshata Sheelvant [Episode 174]
Apr 19, 2018