Mental Health Awareness

Dominic Frisby is joined by three authors discussing approaches to anxiety, stress and mindfulness in a special programme for Mental Health Awareness week. Ollie Aplin explains how his book ‘Mindjournal’ is helping men build strength through journalling, whilst therapist Chloe Brotheridge draws from the female perspective to talk about her guide to a quieter mind in ‘The Anxiety Solution’.

Plus, ‘Five Deep Breaths’ author Genevieve Von Lob gives gives tips on surviving the exam season, from a parent’s perspective.


Whether at home, work or play, this podcast aims to do exactly what it says on the tin – help you live life better.

From Virgin Books, in association with Penguin Living, Dominic Frisby presents a new series of conversations with inspiring authors and experts on subjects from productivity to fitness, creativity to happiness. With insights and practical advice, our amazing guests will talk you through simple life hacks and introduce you to pioneering new thinking – all whilst sharing their own stories of trial, error and discovery along the way.