309 - Loretta Breuning: The Science of Happiness: How to Hack Your Brain & Become A Happier Person

Happy chemicals = the key to happiness. So I interviewed Dr. Loretta Breuning, author of “Meet Your Happy Chemicals,” “The Science of Positivity,” “I, Mammal,” and “Habits of a Happy Brain.”

Show Notes:  “Meet Your Happy Chemicals” by Loretta Breuning “The Science of Positivity” by Loretta Breuning “I, Mammal: How to Make Peace With the Animal Urge for Social Power” by Loretta Breuning “Habits of a Happy Brain” by Loretta Breuning “Anxiety: What turns it on. What turns it off” by Loretta Breuning Check out Loretta’s site, Inner Mammal Institute - designed to helps people build their power over their mammalian brain chemistry. Also, if you like this interview, go back and listen to my first interview with Loretta Breuning

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The James Altucher Show

James Altucher is a successful entrepreneur, investor, board member, and the writer of 11 books including the recent WSJ Bestseller, "Choose Yourself!" (foreword by Dick Costolo, CEO of Twitter).

He has started and sold several companies for eight figure exits. He's on the board of a billion revenue company, has written for The Financial Times, The New York Observer, and over a dozen popular websites for the past 15 years. He's run several hedge funds, venture capital funds, and is a successful angel investor in technology, energy, and biotech.

He has also lost all his money, made it back, lost it, made it back several times and openly discusses how he did it in his columns and books.