In this habit I look at what benefits can be gained from waking up early. It's cited by successful individuals, peer reviewed studies and many other sources as an important pillar in creating an efficient and productive schedule.

Can getting up an hour earlier - I'm usually up between 7-8am - make any difference to my day? Will I be more likely to fit in meditation? Will I get up and get out to the gym? Will I create a to-do list that maximises the day ahead? Let's find out...

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