#84 Chloe Brotheridge: Let's Talk About Anxiety

Chloe Brotheridge is a fully qualified hypnotherapist, nutritionist and the author of The Anxiety Solution, which was published by Penguin earlier this year. She likes to help people with anxiety, confidence, public speaking, stress and sleep issues, and her hypnotherapy sessions helping make changes to people’s thoughts, feelings, habits or behaviours. She aims to get you the best results in the shortest amount of time, using around 3-5 sessions. In this episode, we discuss how anxiety is on the rise, how we deal with it, what to do when we feel overwhelmed, our relationship with social media and we discuss some of the practical advice in her brilliant book The Anxiety Solution.

Hosted on Acast. See acast.com/privacy for more information.

More from Ctrl Alt Delete

  1. 36:58The Success Myth Diaries #5: Tim Clare on AnxietyJun 15, 2023
  2. 35:54The Success Myth Diaries #4: Fiona Arrigo on SpiritualityJun 08, 2023
  3. 31:12The Success Myth Diaries: #3 Jeff Hamaoui on MidlifeJun 01, 2023
  4. 32:07The Success Myth Diaries #2: Sian Clifford on FameMay 25, 2023
  5. 33:38The Success Myth Diaries #1: Chelsea Fagan on MoneyMay 18, 2023
  6. 28:18Lena Dunham (Replay): Dealing With Online LifeMay 11, 2023
  7. 36:09Poppy Jamie (Replay): On Being Happy Not PerfectMay 04, 2023
  8. 23:50Greta Gerwig (Replay): On Being A Multi-HyphenateApr 27, 2023
  9. 28:24Nick Hornby (Replay): Dealing With RejectionApr 20, 2023
  10. 34:48Daisy Buchanan (Replay): When A Job Turns ToxicApr 13, 2023