#75 Gemma Cairney (Recorded With Live Audience): Toxic Friends & Heartache

This episode was audio produced by Shola Aleje and Marcus Hessenberg.

In this episode, I sat with Gemma Cairney in the basement of Tottenham Court Road Waterstones and we talked about the ups and downs of *life* and all the important themes in Gemma's new book.

We discuss how to deal with toxic friendships, how to work professionally with friends, how to deal with life and work "overwhelm", how to create boundaries, GIRL POWER, period leaks, heart-ache and heartbreak, mental health, empathy, anger management, how we can look after our bodies, teens, activism...THE LOT. Hope you enjoy the episode. It was a big open-hearted chat and I loved it.

Ctrl Alt Delete

Welcome to Ctrl Alt Delete! I'm Emma Gannon and this is my podcast (which has the same name as my memoir with Ebury last year). It's been recommended by The Times, ELLE and Marie Claire, one of the '30 best podcasts for curious minds' this year by WIRED magazine and 'best podcasts of 2017' by ESQUIRE.

I interview people I admire about the themes in my book Ctrl Alt Delete, such as the internet, social media, feminism, creativity, identity, mental health, life, careers and everything in between. 

Past guests include Lena Dunham, Gillian Anderson, Liz Gilbert, Alice Levine, Zoella, June Sarpong, Dawn O'Porter, Rowan Blanchard, Will Young and Mara Wilson. I hope you enjoy the chats!

Business/Careers
Health/Self-Help
Technology