If you have been listening to our podcast for a while you will notice this one is a little bit different! That's because our show is now 3 hours long so we've got LOADS of content for you which we will be putting up each morning this week. They are all about 20mins so perfect for your daily commute. Today is part two of our interview with Chloe Brotheridge, hypnotist and anxiety expert. In this episode we talk about why making a decision is so difficult, discuss a beginner's guide to meditation and look at some simple ways to manage anxiety.

We would love to get your feedback on our new show format so please do leave us a review. You can subscribe to our newsletter via our website www.badasswomenshour.com.

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